How to Take Care of Your Mental Health in College

Once you have recovered portions of your mental health, make an action plan to keep it. Are you going to stop hanging around toxic people or make a habit of seeing a mental health professional once a month? Are you going to unplug from social media once a week or minimize unnecessary stress by creating a study plan? Whatever you end up doing, make sure it’s actionable and you follow through. Your mental health is way too important to leave it to chance. You need to take care of yourself.